FUELING MUSCLE GROWTH: A DIETITIAN'S GUIDE TO HEALTHY EATING

Satiating your muscles with the proper nutrients is essential for enhancing muscle growth. As a certified sports nutritionist, I can guide you through the key building blocks of a diet that fuels weightlifting. First and foremost, ensure you're consuming enough read more protein to rebuild muscle tissue after workouts. Aim for a minimum of 0.8 gram